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How to meditate with 42 letters and the 72 names
The 42 letters name (Ana B’Koach) is the aspect of the ‘head’, which is a male form energy (Giver/conduit of light) and it is the power force and source of everything in the whole Creation. Nothing moves in this world without the power of the 42 letters name.
The 72 names are the aspect of the ‘body’ and the ‘bridges’ of the light that comes from the ‘head’.
The 42 letters come concealed in the first 42 letters of the Torah, but the 72 names are revealed in the splitting of the sea story in the 3 verses of 72 letters each beginning in Exodus 14:19.
To begin a proper meditation on the 72 names, start by getting into calm state of mind and body.
Meditate on the purpose of the meditation and where you wish to channel the light that you are about to receive. You can almost never ask the light for yourself alone except in a life threatening situation.
Recite the Ana B’Koach and avoid thinking about selfish and personal desires. Every desire should be channeled to be used for the benefit of others. Nothing your receive should stop with you. Even if you get your desires fulfilled, it could contain negativity with the energy of ‘end’. Always look for continuation of the energy you will be receiving. Transform every wish to an act that could benefit others also .
After finishing with the Ana B’Koach, do not recite the line of ‘Baruch Shem’ and continue to scan the 72 names. Scan them all without pronouncing any of them. The sound affects and limits/focuses the energy to a specific bridge that may not be the one you are looking for.
The Torah is scribed without any vowels so it is in pure potential and serve everyone in his needs. The 72 names can be read only as letters, meaning, the first name VHV can be read as Vav, Heh, Vav then the next one Yod Lamed Yod. This is a safe way to read the names but better to stay on the pure consciousness level.
Pause on the first name, Vav He Vav to meditate on your wish and again on the same sequence at the beginning of row 7.
After you finish with the scanning, recite the “Baruch Shem…”
Note;
The light that comes from each name should not be limited to one specific energy. Mem He Shin is not just for healing, He He Ayin is not just for relationship and love.
Scan the whole 72 names as one.
Link to Ana B’Koach print http://dailyzohar.com/wp-content/uploads/2010/09/anabekoach-dz.pdf
Link to 72 names http://dailyzohar.com/wp-content/uploads/2010/12/72Names3.pdf
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Dear Zion
I love Ana B’Koach. I had begun to use it with the 72 names, for the purpose of
exorcism. I was then warned by a scholar to be careful because the 72 could “back-fire”, yet was given no more explanation, when i asked. I have continued with the first prayer, for that purpose, but not the 72.
Can you explain “back-firing”?
Is this only with exorcism?
Can this happen with other uses or circumstances?
Blessings and thank you.
It can never hurt when you start your meditation with the ana b’koach.
Using the sacred names improperly can bring judgment on a person. It should be used only to help others or empower yourself in the purpose to help others.
Each name of the 72 is a channel of spiritual energy form the supernal level to our level. Scanning them as a whole without vowels (Nikkud) can never hurt (back fire). When we use vowels, which is the ‘fuel’ for the ‘vehicle’ to propel it to a direction that was not intended then it can bring judgment.
It is dangerous when coming to remove negativity with sacred names. The negativity could take the energy of the names and use it against the person.
To be safe always start with the Ana B’Koach and never use a names with vowels unless it known and used by many and considered safe.
Ok,
Thank you for this direction.
Oh thank you Zion for letting us know. There are many websites that display the 72 names with vowels and even spell them out. Good to know that is safer not to pronounce them. By the way is there such a thing as exorcism and if yes what does it really mean? Are you being posessed a ruch ha ra etc.?
G’d bless Daliah
Thank you for sharing your knowledge and the pdf’s!!!
I have printed them out to hang in my room as a reminder to ask for The Creator’s help to be everything that I was created to be and as a reminder that there IS ALWAYS something that I can do for others.
Thank you!
my spirit gude explains that even if someone were totaiiy ignorat ,he or she would stillsee,her ,or read abaut all the negative evenc that are happenig every day across the globe .l;ve seen more people who are on their last lives than ever before.
these entitis; sufering seems to be more of a mental one from continually trying to make the wold better and relive itis INJUSTICes…ar at least alleviate the pain of family and friends.but they will find themselves having better health then most…they’llalso feel that ‘re living in a youthful timelessness,no matter what their chronological age may be. bari////
Hi! Do You think can You included me in the health list, i had some problems with my health, and the dr told me that i have to considered to opered and removed my two mammary gland.
I already talked this with my teacher and we are working on. My name is Alma Rajel bat Epigmenia Thanks a lot for your comprehention.
Yes. I will put your name on the list of unity pinchas.
With Love and Blessing
Dear Zion
I’m new, or should I say back with desire. I have been studying for almost 2 years now but primarily traditional Baal HaSulam and Rabash. I would like to start Ana B’Koach meditation and understand your direction but I don’t know the Baruch Shem. Is it here on the site ? I am also ignorant of the Hebrew language but am slowly learning the Aleph-bet.
Shalom ve ahavah
Dear Marc
Check http://ana42.com
There is an audio file to listen and follow.
Blessings
Zion.
Thank you so much. There are no words.
THANK YOU ZION…….PRECIOUS!!!!!
Shalom Zion,
I’m new here and need some directions.
First, I’m saying Kadish every day for my daughter. At the temple, they skip or say Ana B’koach like it’s not a big deal…. I read about Ana B’Koach and know that it is a powerful pray but yet, I don’t feel connected as I am with Amidah for example.
I need instructions or direction on how to be “connected”.
Also I would appreciate if you can explain about the link between Ana B’Koach and the 42 first letters of the Torah as you described “The 42 letters come concealed in the first 42 letters of the Torah”
Thank you and Hatima Tova!
Dear Enrique Ruber,
Sorry about your loss. Like you said, most synagogues don’t make a big deal with the Ana B’Koach or any other connection. They just do it, because it is the tradition or a mitzvah or… because their Rabbi said so etc.
Ask around about places that their service is following Kabbalah and the prayers according to the Holy Ari. The places that I know for sure following the kabbalah way and the Ari is the Kabbalah Center. They conduct the service with ‘announcer’ that stand by the ‘Hazzan’ and announce the spiritual level of each segment of the prayer. There is a pause when they reach the Ana B’Koach and explain it line by line with connection to the angels of the day. They include meditation for healing and ‘Tikun Hanefesh’ during the Ana ‘B’Koach.
I highly recommend the book ‘The Genesis Prayer’ that explains the Ana B’Koach in details: http://www.infibeam.com/Books/info/Jeffrey-Meiliken/The-Genesis-Prayer-The-Ancient-Secret-That/0312347782.html
You can find a lot of more information on the author’s website: http://kabbalahsecrets.com/?tag=42-letter-name
Blessings,
Dear Zion,
Thank you for your quick response and the link.
May Hashem bless you and Kol Am Israel, Amen
Hatima Tova
I cannot download the 72 names
The links works for me but I sent you to your personal email the file as attachments.
In addition I made it available as a simple image here: http://dailyzohar.com/72names.jpg
Zion shalom,
I had an insight and found a great message while scanning, reading and meditating on all 72 names as one .
Many thanks and lots of Light to all,
Lea
dear Zion, i started reciting 72 God’s names more of interest in learning Hebrew and reading words and what had happen the energy started flowing through my body. I am trying to find an answer what is happening. I thought this will happen once, but it looks like every time I recite these names the energy flows. This is imazing what is happening. Can you assist and guide me were can I find answers as t owhat is happening to me. I know the Divine has control over my live and I am being guide on my Spiritual path. I just would like to understand this . I dont know Hebrew neither am I familiar with Tora or Zohar. Again I will be greatful for any earthy guidance. Thanks.
Zion
I believe I have brought unto myself judgment I was doing an invocation for angels and now that room has got a strange energy, what can I do to remove it?
I dry fresh ‘sage’ leaves and burn them in the house is that a good idea?
G’d bless
daliah
Yes. Do that.
Place a disposable cup of water (plastic or used tin can) burn the sage and recite the Ana b’koach seven times. After that pour the water outside on the ground where no people walk then dispose the cup in the garbage.
(Negativity flee to water when pushed away.)
Ok thank you Zion. I will do so.
G’d bless
Daliah
Hello Daliah,
Just to add a little;
I would suggest that once you are done, don’t let the water touch you,
and be careful, if you have children or pets, that they not drink or get into it.
Blessings!
Ariel!
Thank you Ariel, the water did not touch me I disposed it immeditaely and the cup. My husband said he heard someone ‘knocking’ whilst I was in the room doing the procedure? Is it gone now or do I need to do more?
G’d bless
Daliah
repeat in 7 and 14 days or Friday afternoon, before Shabbat. then when you feel some ‘energy change’
Hi Zion,
I need help.
I have guests and they can hear footsteps and see little light (glowing) in the night time. It’s in the same room were I had the strange energy previously… I have no idea what it is? They seem to be a bit worried now..Shall I recite the Ana Bekoach again and burn dry sage?
Thank you.
Lots of Light
d x
Hello Zion, I am new and not Jewish ,but I feel a strong attraction which has led me to this site so far. I followed the link and bought two of the Genesis prayer book which my brother and i love very much. We discovered that on page 210 the chart for “The Pure Ana B’Ko’ack”, the ‘Triplets on line 5 is supposed to be on line 6, and vice versa. There is also a repeatition of the word “Adatechah” on both lines 5 and 6. though the last word on line 6 should be K’dushatechah.
Would we be right to think we are trying to open a certain door with the wrong key, seeing the this is a spiritual matter and according to the Genesis Prayer Book “Judgment in the spirit is Instantaneous”
Please help us to rectify this revealatioin.
G’D Bless